Sunday, August 30, 2009

How to Walk Like a Catwalk Model


Many women want to look, dress and be like a model. But to do that, you should first start walking like a model. While the women on the runway might make it look easy, strutting your stuff in 4-inch heels isn't. Here's how to make an impression on the catwalk.

Steps

  1. Make sure you are comfortable. Choose the right shoes. If you're not used to walking in heels, start with a thin two-inch heel, preferably one that you have already broken in. (Later, you can work your way up to walking in higher, less comfortable heels.) If the shoes are new, scratch the soles with scissors so that they will not slip when they touch the floor. Alternatively, you can cover the sole of the shoe with masking tape, if you don't want to scratch your shoes.
  2. Learn to stand like a supermodel. Practice your posture, throw your shoulders back, and push your pelvis slightly forward. It might create the illusion that you're leaning back a little, rather than hunching forw
  3. Train yourself to place the ball of the foot down first, and keep all of your weight balanced there rather than on the heel. It may feel strange, but placing the ball of the foot down first gives you more of an elegant stride than a clunky heel-first walk would. It's almost like walking on your tippy-toes, the way ballerinas do.
  4. Put one foot in front of the other (literally). Toes should face forward. Your footprints should form a single line, as if you are walking on a rope or a beam. When done quickly, this gives the body that characteristic swing.
  5. Make your stride look long and commanding by lifting your legs almost in the same fashion a horse would. For each stride, you want to lift your foot a good distance off the ground (with a bend in the knee) and then place it down a good distance in front of the supporting leg. Don't make your strides too large as this will make you look awkward and ungraceful, but make sure you take large enough steps, rather than just baby steps.
  6. Look straight forward, capturing the essence of the clothes you're wearing with the expression on your face. Focus on an object straight ahead of you (but don't stare...that is creepy). Keep your chin up and your head still as your body moves down the runway. When you make your turn at the end, let your head be the last part of your body to move.
  7. Fingers naturally curl under when relaxed, but don't let them! this makes it look like you have NO fingers, especially in pictures. Just let them hang straight down, tense your fingers enough that you can accomplish this.
  8. Develop your own signature walk. There's no simple formula for walking the runway, and what will ultimately make you stand out is not only how well you can move your body but also how much of your own personality you can inject into your performance to make it memorable. The best way to create your own unique style is to experiment, practice, and get feedback (even if it means taking some constructive criticism).

    Tips

  9. Watch supermodels walk the walk. Visit fashion shows and watch them on TV. Who were the models that stood out the most? What made them unique? How was her walk different from the others'? Learn from the best so that you don't have to reinvent the wheel.
  10. Watch fashion shows preferably The Victoria's Secret Fashion Show. Most of the girls on the show have the fiercest walk, and it is easier to see since they are wearing lingeries.
  11. Videotape yourself walking, so you can understand what other people are seeing. Also, by keeping a visual record of your walk, you'll be able to trace your progress as you learn how to strut your stuff like a real supermodel would.
  12. If you should trip, fall, or have any other unfortunate circumstance, recover gracefully. Smile, laugh, and keep going as if it never happened. Nothing will demonstrate your confidence like your performance under stressful circumstances.

    Warnings

  13. Think about why you want to walk and look like a model before you do it. Having the clear goal of looking great and being happy because of it will add to your self esteem. Which in turn will increase your attractiveness through radiating self assurance. If you just go through the motions, it will show.
  14. Walking in high heels can have serious short-term and long-term negative effects on your body. Whether it's a sprained ankle from a broken heel or bad knees from years of catwalking, be sure to take these risks into consideration when you decide to use high heels on a regular basis.
  15. Limit your runway walk to the runway, or at least a smooth surface. Make sure there are no obstacles, bumps, or cracks in your way. Using high heels on an uneven or unpredictable surface could result in you injuring yourself, and no one looks modelesque with crutches

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